Nutrition

The New Food Guide Pyramid allows you to customize your daily nutrition requirements according to your gender, activity level, and age.  The changes in the pyramid reflect the need for increased intake of fruits and vegetables, a decrease in fats and oils, and modifying carbohydrates to include more whole grains.

The Cook's Thesaurus
A cooking encyclopedia that covers thousands of ingredients and kitchen tools.  Entries include pictures, descriptions, synonyms, pronunciations, and suggested substitutions.

 Meals for You
Over 10,000 free recipes and meal plans; handy shopping lists; personal online cookbook; recipes adjust for number of servings and measurements; dietary exchanges and complete nutrition info; free newsletters; and powerful search tools.